The Complete SAS Survival Manual Description

Although you may never be trained by the elite British Special Air Service (SAS), Barry Davies’ guidance makes it so you don’t need to be. With the help of this extensive manual, you’ll learn everything you need to know to keep yourself alive, from first aid and navigation to acquiring life?saving essentials such as food, water, and shelter. For military personnel and civilian survivors alike, this manual is easy to understand and will provide you with the ability to rise to the challenge of staying alive in a hostile environment.
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In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds?phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an AZ guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.

Specifications:

– Type of Cover: Soft
– Number of Pages: 192
– Size: 5.1″ x 7.7

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